The REAL reason why choosing organic matters

I can trace my health and wellness journey back to my teen years.  It was then that I was struck by the reality that I felt bad about animals being killed.  A friend had hit a chicken with her car and was really upset about it and so was I!  But the irony of sharing these tears over chicken burgers was not lost to my fourteen-year-old self.

My struggle toward mindful living could be seen in those early years but continues to be a major theme even now over twenty years later.  It’s SO hard in our culture where mindless and passive consumption seems to be the norm.  Just don’t think about it…

We all know that organic food is good for us, but is conventional “bad”?  Is it really such a big deal if me or my kids eat something that has been grown using conventional pesticides?

Well, on an individual level, no, it’s not terrible, I don’t think?  As a mom I’ve enjoyed taking a middle ground where we TRY to eat mostly organic but don’t stress about it too much.  And I REALLY want to avoid making our food into a stressful thing.


What is the TRUE cost of “conventional” farming?  A few years ago I read this article and it kind of blew my mind.  Somehow the full effect of conventional farming was something I hadn’t really grasped before – the effect that crop dusting has on the farmers working the fields, the families living near by, the ground water and rivers that provide drinking water to the community, the nearby ecosystem of endangered animals, livestock that provide milk, cheese and meat to people. PEOPLE.  FAMILIES.  CHILDREN.  Woah…

It just made and makes me sick to think that this is what is considered normal.  Spraying toxic substances with KNOWN cancer causing chemicals onto our food and onto farmers and nearby families.   And THIS is “normal” and “conventional”?  And I’m the weird one for wanting to seek out organic?

In the past year or so I’ve been thinking more and more about where “stuff” comes from too. Discovering Konmari was super inspiring for me in this regard.  The fact that consumption is the leading cause of global warming rather than just population is a very interesting and upsetting reality. Somehow I had managed to go 34 years without thinking about the environmental impact of manufacturing and the impact of manufacturing on the people who work in the factories, the families who live nearby and breathe in the pollution from the factories, the animals in the surrounding areas…

I think for most people (myself included) there is a disconnect between what it actually MEANS when we buy something.  What is the impact on a broader scale?  Where does the cotton for my new t-shirt come from?  Who picked it?  What was the factory like where it was made?  What sorts of toxic chemicals were used in the growing, harvesting and manufacturing of it? The effects of GMO cotton seeds (Monsanto!!!) on the PEOPLE  of the villages is upsetting for sure.  Here’s a good recourse for seeking out ethical and fair trade clothing companies, and my favorite for affordable and ethical basics here.


The idea of “Fair Trade” being a thing you can choose is baffling to me too.  Why is this a choice?  Why is unethical treatment of workers “conventional” and we have to seek out clothes and food that were manufactured in ways that allow people to retain dignity and a minimal quality of life?  Organic manufacturing tends to be better in this regard too, which is a good reminder to me when I’m feeling temped by low prices.

When my first baby was born I really tried to only put her in organic clothes.  My reasoning behind it was that her skin was so delicate and I didn’t want chemicals seeping into her sweet little body.  People thought that was strange.  I’ve tried for years to buy mostly organic food to keep my family healthy.  I always justify it with the idea that I am voting with my dollar and the more people who demand organic, the more affordable it will come for everyone.

I never thought about the REALLY important reason to choose organic though.  The unseen and unheard PEOPLE who quietly work in the farms and factories.  The FAMILIES who live nearby.  I want to choose to support their health and quality of life too.  Call me idealistic, I don’t care.  That’s a compliment to me for sure.  Because I WANT things to be better.  I NEED to see the world start to heal from years of mistreatment and neglect. Our children NEED to grow up as gentle and mindful consumers.  This is the REAL reason why choosing organic matters.

This is the kind of stuff that just screams “sustainable and joyful” to me.  I really want to feel truly good and joyful about the choices I make as a consumer.  Yes, it’s more expensive to buy this way.  But what if we all just bought less? And I take it one day and one decision at a time.  Because EVERYthing makes a difference.  Even the smallest change matters.  That being said, I’m far from perfect on this stuff.  Sometimes convenience just wins out.  But I’m trying!

What are your thoughts on this?  Any good recourses for living a more mindful life as a consumer?



DIY essential oil bug spray

It’s Spring, which means that in addition to the amazing rebirth of flowers and leaves, the bug are back too! Essential oils can be a great all natural way to help deter pesky and dangerous bugs.  The list of oils that serve as insect deterrents is long so I picked out a few of the ones I’ve seen most commonly listed to make my DIY tick spray.  I used equal parts of the following Young Living essential oils:


Eucalyptus Globulus



I put about 10 drops of each in a spray bottle with some high proof alcohol to help them disperse and filled with water.  I’m sure boiled or distilled water would be best but I just used tap.


I’ve been using this mixture sprayed directly onto the back of my cats necks in the morning for the past month. I’ve only found one tick, which is better than during the same time period last year using a conventional toxic treatment.  The added bonus is that this blend smells great and from an aromatherapy perspective is very uplifting and relaxing!  I’ve done a LOT of research on essential oil brands and I only trust Young Living oils to have the potency and purity necessary to be effective and safe.  You can read more about this here.

This mixture is also nice to spray on your legs or clothes when going into area where you are expecting to find ticks.  I also make it a habit to shower and do a tick check within an hour of returning from the woods.  Removing ticks quickly is the best way to prevent them from transmitting disease but there is plenty on that available elsewhere on the internet!

If you are more concerned with mosquitos using the Purification blend in a similar way would be a good place to start.  It contains Citronella, which has been historically used to keep bugs away.  Purification contains Tea Tree though, which is one to be avoided on cats so I didn’t include it in this spray.

Good luck and let me know how this works for you!


The little Azalea that could…

In February of 2014 we moved out of the city in to a house surrounded by the woods.  It was what I had always wanted and working in the yard has been even more wonderful than I could have imagined!  In Spring of 2015 I decided to tackle the overgrown area between the lawn and the street.  Pulling up invasive Burning Bush, Barberry, Multiflora Rose and other little mangy things was very satisfying work!

The previous Spring I had noticed two Azalea blooms among the thick of it but figured the plants were as good as gone.  As I cleared I found that there were actually a handful of Azaleas that were bring strangled by the brush.   Seeing that the previous owners had at one point planted a little grove of flowers made me feel even better about the work I was doing.  It was like I was unearthing some of our home’s history and the love that had been planted so many season ago.

Here is a “before” picture:


Here is the “after” from that year:


I was walking around feeling quite pleased with myself after this.  Doing work around the house is the gift that keeps on giving… sitting in the yard felt that much more satisfying when I could see the results of my hard work.

But the real gift came this year, a year after the land clearing.  The plant that had only had a few blooms the past few years finally was able to shine!  I guess having the soil all to itself helped it to regain health?  I moved some of the other plants around the property and they are also doing well.  Clearing out invasives and reinvigorating the plants I already have is TOTALLY sustainable and joyful! Yay!!!